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Slowly allow your heels to drop toward the ground until you

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Designer Replica Belts If necessary you can put both hands on the thigh of your bent leg to help stabilize your body. Begin by standing on the stairs with your heels hanging over the edge and the balls of your feet supporting your weight. Slowly allow your heels to drop toward the ground until you feel a stretch in your calves and heel. Designer Replica Belts

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